Miso Soup

Adam introduced me to miso soup when we very first started dating (5-1/2 years ago!!), and though it took some time for me to get used to it, I have grown to love it. It's incredibly healthy, and always relatively reasonably priced. Unfortunately, when we moved to Tennessee, we realized that there are very few restaurants around that sell miso, and not all of it is good, so I set out to make my own homemade miso. For someone who isn't very comfortable with true Asian cooking, this was a BIG task! Fortunately, it ended up being ridiculously easy. Because we don't have an Asian grocery nearby, I ordered everything off asianfoodgrocer.com. The food was reasonably priced, you can pay through your Amazon account, and shipping was pretty quick (I ordered late Friday night, and it was there by the following Friday afternoon). I ordered one large container of white miso paste, 5 packets of bonito flakes (way over-ordered - probably could have used 2-3 for the amount of miso I have), one package of wakame and one package of konbu. (I also hit order *twice*, so if anyone in Tennessee is interested, I would be happy to sell my excess!)


Miso Soup

1 large strip konbu
1 Tbsp. bonito flakes
1/4 c. miso paste
1 c. firm tofu, cubed
1/2 tsp. dried cut wakame
1 tsp. chopped scallions

In a stock pot, cover konbu with 4-5 c. cold water. Bring to a simmer; remove konbu. Remove from heat, add bonito flakes, and steep 1 minute. Strain out bonito flakes. Whisk in miso paste. Add tofu and wakame; simmer 2 minutes. Garnish with scallions.

Chicken Pot Pie Soup

I've taken a semi-hiatus from cooking. I am making my comeback, and remembering why, exactly, I love cooking so much. For me, there's nothing better than cooking. I can't even explain it. Seeing the raw ingredients turn into something incredible. Seeing the whole be infinitely better than the parts. Feeding my friends, family, and loved ones delicious and healthy meals that are good for the body and soul. Doing my best to eat deliciously on a budget. Finding and using ingredients I've only read about in books. Tasting something for the first time and feeling a little bit of heaven. I have never understood when people don't feel the same way about food.

Anyway, here's a delicious and healthy meal. It is pretty price-conscious (you you can put as much or as little chicken as you want, and the vegetables are usually cheap as long as you get the asparagus on sale). You can adjust all amounts as you please, and adding an extra celery stalk here and cup of stock there really adds up and can make a HUGE pot of soup. (Leftovers are delicious.) Don't leave out the poultry seasoning - it makes a big difference. This is great for cold nights, and it comes together so quickly. Enjoy!

Chicken Pot Pie Soup

1 Tbsp. extra-virgin olive oil
2 Tbsp. butter, cut into pieces 
2 russet potatoes, peeled and diced
1 medium onion, chopped 
3 celery hearts, finely chopped 
2 carrots, peeled and diced 
1 dried bay leaf
Salt and pepper 
1 tsp. poultry seasoning 
3 Tbsp. all-purpose flour 
6 c. chicken stock 
1½ lbs. chicken tenders, chopped 
1 small bunch pencil asparagus, cut into 2-inch pieces 
1 c. frozen peas, a couple of handfuls 
2 to 3 Tbsp. fresh tarragon, 4 to 5 sprigs, chopped

Heat a large, deep skillet or a medium soup pot over medium high heat. Add olive oil and butter. When butter is melted, add potatoes, onions, celery and carrots. Add bay leaf; season veggies with salt, pepper and poultry seasoning, cook 5 to 6 minutes to soften them a bit. Add flour and cook 1 minute; whisk in wine and cook 1 minute. Add stock and bring to a boil. Slide in chicken and cook 5 minutes. Stir in asparagus and cook 3 minutes more. Turn off heat and add the peas and tarragon. Stir to combine. Let heat and serve!

Note: Serve with bread, if you're so inclined. Adam loved a marbled rye with it, but any good bread will do.

Potato Chowder - Slow Cooker!

This potato chowder is amazing for two reasons: it's incredibly delicious, and it's incredibly easy. (Not everything has to be healthy, right? Especially when it's comfort food? ...that's what I tell myself anyway. And besides, this iteration is WAY healthier than so many other potato chowder recipes!)

Whenever I know I'm going to have a long day and I won't want to cook at the end of it, I get this started in the morning. It needs to cook for at least 8 hours, but it's so worth the wait!

Serve this delicious chowder with pepper, shredded cheese, crumbled bacon (I cook mine in the microwave for easy cleanup and fat drainage), and snipped chives for that mild onion flavor.

While I LOVE this soup in the winter or on a cold rainy day, there's NEVER a day that I make it and wish I had made something else. By the way, for those following the picky palate of my brother, he LOVES this one. (It probably has something to do with the bacon, but hey - he still loves it!)

If you have any leftovers, they're delicious the second day. Past that I wouldn't know - they don't last around here!

Slow Cooker Potato Chowder

8 c. peeled, diced potatoes (about 5 large russet potatoes)
1/3 c. chopped onion
3 (14-oz.) cans chicken broth
1 can cream of chicken soup
Pinch salt
1/4 tsp. pepper
8-oz. package cream cheese, cubed
Bacon (cooked and crumbled), shredded cheese, and snipped chives, for garnish

In a slow cooker, combine the first 6 ingredients. Cover and cook on low for 8-10 hours or until potatoes are tender. Add cream cheese; stir until blended. Turn slow cooker to high for 15-20 minutes to help melt cream cheese. Garnish with bacon, cheese, and chives, if desired.

Minestrone (Italian Soup with Pasta)

I've mentioned before that my dear brother (with whom I live) is a very picky eater. In fact, picky doesn't begin to describe it. So whenever I make a dish and he turns around and says, "This is good! ....I would eat this again. ....Yeah, you can make this again," I KNOW I have a winner! This soup really is very delicious and incredibly healthy! I've marked it as a vegetarian dish because 1) most of us aren't strict vegetarians and 2) bacon/pancetta doesn't count as meat if it's only used as a flavoring, right?! ;)

This dish does require a bit of prep work, but because there's a 6-8 minute lapse between adding the onion/carrot/celery mix and the zucchini/potato/bean/tomato mix, it's pretty easy to get everything put together.

Also, this makes a TON of food. I have a 4.5-quart Le Creuset (mmm... I LOVE my dutch oven! But that's for a later post), and it was literally full to the brim - look at the last picture! That's about 18 cups of soup, in case you weren't counting.

I also love that this dish has pasta in it. If I had more room in the pot, I would have added more. As it is, the dish was still delicious and I can't wait to devour those leftovers.

Just look at all that food!!!

I served this soup with crescent rolls (yep, the kind from the tube... we love them around here) but it would easily stand alone or go with a salad or a grilled cheese.

Try this soup! You'll be glad you did.

Minestrone

1 c. (4 oz.) ditalini pasta, cooked to al dente, tossed with olive oil (to prevent sticking)

Extra-virgin olive oil
6 c. chicken stock
1/4 lb. pancetta*, diced
6 medium garlic cloves, minced
1/4 tsp. red chile flakes, or more or less to taste
2 c. finely chopped yellow onions
1 c. small-diced celery
1 c. small-diced carrots
1/2 tsp. dried thyme or rosemary, crushed
14-oz. can cannellini beans, drained and rinsed
14½ -oz. can crushed tomatoes
4 c. small-diced zucchini
2 c. small-diced, peeled russet potatoes
Salt and freshly ground black pepper
1 c. freshly grated Parmesan

In a 6-qt. saucepan over high heat, heat 2 Tbsp. oil. When the oil is hot but not smoking, add pancetta and cook until it begins to brown, 3 to 4 minutes, turning occasionally. Add the garlic and chile flakes; cook 1 minute. Lower heat to medium and add onion, celery, and carrots. Cook until vegetables are soft, 8 to 10 minutes, stirring occasionally. Add herbs. Raise heat to high. Add beans, tomatoes, zucchini, potatoes, and chicken stock; bring to a boil. Lower heat to a simmer and cook until the potatoes are tender, 12 to 15 minutes, skimming off any foam. Season generously with pepper. Add salt, to taste. Just before serving, add cooked pasta. Serve warm with Parmesan and olive oil passed at the table.

*Pancetta is essentially an Italian bacon. It is very delicious and you can find it at most deli meat counters. If not, or if you don't want to spend the money, you can easily substitute a few slices of bacon, diced.